Whether you are a man or a woman, but when someone calls you “prematurely” when in fact you know that you are much younger than them, anyone would feel disappointed, right? Although physical appearance is mostly due to genetics, but the matter of wrinkled skin, looking older than your real age, it comes from your diet and lifestyle.
ทางเข้า https://ufabet999.app! Health would like to warn everyone about foods that make your face age and wrinkle before its time. Let me tell you that these are foods that you must have eaten quite often.
1. Sugar: Foods that are very sweet.
Of course, sugar added to food, desserts, or drinks makes the taste better. However, if you eat a lot of sugar, it will cause skin cells to deteriorate, the skin will lack collagen for a bright and radiant look, causing the skin to wrinkle and lose elasticity.
2. Alcohol:
Because alcohol causes the body to lose a lot of water (it is easy to notice that people who drink alcohol will get up to go to the bathroom often). In addition, alcohol also damages the liver (or as we know, it makes the liver hard). That is, the liver has to work hard to remove waste from the body. If the liver is not healthy , it will be reflected in the skin that is not bright, not pinkish white, but rather dull and wrinkled.
3. Caffeine:
Caffeinated drinks such as tea, coffee, and soft drinks (soft drinks contain both sugar and caffeine). Although they contain adrenaline that makes the body more alert, they also make the skin wrinkle. In addition, caffeine also absorbs vitamins and minerals that are necessary for skin nourishment from the body.
4. Unsaturated fat, trans fat:
In addition to making you gain weight easily and having cellulite on your skin, trans fat also makes our skin more sensitive to UV rays. And of course, our skin will be more exposed to the hot sunlight in our country. Both lack softness and moisture, and wrinkles appear much faster.
5. Salty foods,
whether it’s sun-dried pork, marinated pork or beef, salted crackers, or anything else that’s very salty, will contain a lot of sodium. In addition to making you swell, it also absorbs water from the body, causing dry, rough skin that wrinkled easily.
6. Processed, frozen, canned foods,
such as canned fish, canned pickles, frozen boxed meals, sausages, ham, bacon, instant noodles, etc., in addition to being salty and high in sodium, also contain substances in the sulfite group, which come in the form of preservatives, artificial flavorings and flavors, and materials to prevent rancidity, which stimulate the skin to become inflamed and wrinkles appear incredibly quickly.
7. Grilled foods
Because grilled pork, grilled meat, grilled seafood (especially at various buffet restaurants) will find hydrocarbons in the grilled part until burnt, which creates free radicals, damaging the skin to cause wrinkles, losing firmness and radiance, and darkening the skin shockingly.
8. Energy drinks
In addition to energy drinks being bad for the body in terms of being high in caffeine and sugar (both of which also make you older), they also destroy tooth enamel, making teeth yellow and eroding easily.
9. Fried foods
Fried foods are high in fat. In addition to making you fat, they also destroy the collagen under the skin, causing the skin to wrinkle and not look fresh and bright.
10. Foods that use sweeteners instead of sugar (Artificial sweeteners)
Because artificial sweeteners such as aspartame can cause headaches, joint pain, and cravings for more sugar, so it goes back to the first point, “sugar” again.
However, this does not mean that you should not eat any of them at all. Everything mentioned above can be eaten, but I would like you to eat only small amounts or if you can avoid it, I would like you to avoid it for beautiful skin and your better health.