Why must you quit smoking? What are the benefits of quitting?
Cigarettes are very dangerous to health. People who smoke are more likely to suffer from diseases such as cancer, stroke, heart disease or emphysema. than people who do not smoke In addition to the dangers that occur directly to smokers, People who do not smoke but are exposed to cigarette smoke are also at increased risk of developing these diseases. The negative effects of cigarettes deteriorate physical health. Broken mental health Wasting money on cigarettes/e-cigarettes is not acceptable.
How good is it to quit smoking?
Physical health
- healthy
- Health does not deteriorate
- No bad breath Does not smell of cigarettes in the throat Breath is cleaner
- No smell attached to clothes
- Breathe more easily Not easily tired
- Not at risk of illnesses such as cancer, heart disease, paralysis, difficulty breathing, etc.
- Teeth are not black, teeth are not yellow, lips are not black, gums are not black.
Mental health
- The mind is cheerful and clear. Mental health improves
- Do not make family members annoyed by the smell of cigarette smoke.
- Our loved ones are safe from cigarette smoke.
- No need to find a place to smoke.
- No need to suffer from struggling to find cigarettes/e-cigarettes to smoke.
- No need to hide and hide to smoke/e-cigarette.
Economic and Social
- Don’t waste money, save money, have more money left over.
- Not offensive to society of friends who don’t smoke
- Society accepts them into society with confidence.
- Good for the environment, no pollution, better environment, good air.
- Do not disturb others Don’t annoy others.
- Have more time to do useful things.
- Friends praise you if you can quit smoking.
4 advantages of saying goodbye to cigarettes for a better life
1. Quit smoking makes your life more energetic. Smoking weakens the body. Because cigarettes destroy the body’s immunity, causing germs to ufabet https://ufabet999.app enter the body. and can easily get sick
2. Quit smoking to make your appearance look better. Because smoking destroys a good image or personality. Both smelly and smelly. Strong bad breath The face is still dull and not bright. Makes you look old before your time.
3. Quit smoking makes your finances better. Because of that smoking There is a purchase cost. and having to spend a lot of money to treat yourself from illness
4. Quit smoking, stop hurting people close to you. Cigarette smoke can spread Harm people around you by inhaling it into the body. Then it will have an impact like smoking with you. and also destroys the surrounding environment
Simply because quitting smoking not only improves physical health, but society, the environment, and the people around you will also be better.