Blue cheese is made from cow’s, goat’s or sheep’s milk that has been cured with cultures from the mold Penicillium. It is typically white with blue or gray veins and spots. The mold used to create blue cheese gives it a distinctive odor and a bold, tangy flavor food.
Blue cheese is very nutritious and is a good source of calcium. A 1-oz (28-g) serving made with whole milk provides:
- Calories: 100
- Protein: 6 g
- Fat: 8 g
- Carbs: 1 g
- Sodium: 14% of the DV
- Calcium: 12% of the DV
Since is high in calcium, a nutrient necessary for optimal bone health, adding it to your diet may help prevent bone-related health issues UFABET
In fact, calcium deficiency may be linked to decreased bone strength and an increased risk of osteoporosis, which causes bones to become weak and brittle.
However, is also high in sodium. If you are on a low sodium diet, you should keep this in mind.
Tastes great on top of burgers and pizzas or in salads made with spinach, nuts, and apples or pears.
The blue mold found in is blue cheese is often penicillium roqueforti, a fungus whose name originates from the town of Roquefort. Where Roquefort cheese is produced. A secondary popular blue fungus used in cheesemaking is called penicillium glaucum, and the two molds are often inoculated into the milk in tandem at the beginning of the cheesemaking process.
How to Serve Blue Cheese?
It is always recommended to let your cheese come to room temperature before you enjoy it. The experience is so vastly different. It is a shame to do otherwise.