It may be best to rotate between a few kinds to see which you prefer and support local companies that promote sustainability.
Plus, trying a few types may help you reap several benefits, as plant milks range widely in nutrient composition. For instance, almond milk tends to have significantly less protein than soy or pea milk, while some milks are fortified with nutrients like vitamins D and B12 UFABET
Packaging is another important factor. Purchasing a plant milk that comes in a recyclable container is best to reduce waste.
If it makes sense for your household, buying organic plant milks may also help the planet. Doing so helps reduce pesticide and herbicide use. Which harms soil, contaminates water and air, and even leads to biodiversity loss.
You may also choose to either make milk at home using raw nuts, grains, or legumes. Or support one of the newer plant-based milk concentrate companies.
It can help to review a brand’s lifecycle assessment of its products. If available, although conflict of interest is possible.
While there isn’t one best plant milk overall, choosing milks that use recyclable packaging and are produced organically may minimize environmental impacts. You can also rotate between a few commercial varieties and make your own milk at home.