Peanut butter is a relatively unprocessed food. It’s basically just peanuts, often roasted, ground until they turn into a paste. It’s a good protein source. Peanut butter is a fairly balanced energy source that supplies all of the three major macronutrients. A 3.5-ounce (100-gram) portion of
Blue cheese is made from cow’s, goat’s or sheep’s milk that has been cured with cultures from the mold Penicillium. It is typically white with blue or gray veins and spots. The mold used to create blue cheese gives it a distinctive odor and a bold, tangy flavor
Vegetarian diets exclude meat, fish and poultry. Some people may follow this diet for religious or ethical reasons. While others are drawn to its possible health benefits. The main types of vegetarian diets are: Other plant-based eating patterns include the flexitarian. (which includes some animal foods but
When choosing a plant milk based on environmental footprint, bear in mind that hemp, pea, and coconut milks may have less environmental impact than other varieties food. It may be best to rotate between a few kinds to see which you prefer and support local