Spring onions are a local vegetable that has been with Thai people for a long time. Spring onions are usually used as a side dish and sprinkled on top of food, such as congee, clear soup, or a single dish, such as red pork and crispy pork rice. And Spring onions help the dish smell good and look good. But spring onions are more useful than just their fragrance, because they are also quite beneficial to our bodies. What are their benefits? Let’s take a look.
Since childhood, our parents and grandparents often told us to eat it and not to pick it out, because it is very beneficial. However, its slightly bitter taste has left many people with a bad impression and dislike eating it to this day. ยูฟ่าเบท http://ufabet999.app Health would like you to open your mind and see how this chives is very beneficial to our bodies.
10 great benefits of chives
1. Vitamin A from onions helps nourish the eyes and brain.
2. Onions contain a substance called “flavonoids and quercetin” that can help inhibit the growth of cancer cells, help prevent inflammation, and prevent allergies as well.
3. Essential oil from onion helps relieve colds, nasal congestion, and reduce fever.
4. Prevent constipation if you eat spring onions often because spring onions contain a lot of dietary fiber.
5. Crush the shallots and apply to the area bitten by an insect. This will help relieve inflammation.
6. Contains calcium and phosphorus, which can help prevent osteoporosis.
7. Contains antioxidants and stimulates the immune system to work effectively.
8. Prevents anemia. Anyone who has blood problems should definitely eat it.
9. Helps increase breast milk for mothers after giving birth. Mothers who have low breast milk should try eating spring onions. It helps a lot.
10. Prevent nosebleeds.
How are the benefits of spring onion? It can be said that they provide benefits in many ways, whether it is nourishing, protecting or strengthening. It is considered another type of vegetable that people of all ages should start eating. With benefits like this, honestly, you shouldn’t miss it.