Whenever cooking at home, many people (especially those who are strictly concerned about their health ) avoid adding MSG to their food at all costs, believing that MSG is harmful to the body. Some say that eating too much causes hair loss, or for those who have an allergic reaction to MSG, it is even worse. But in reality, MSG is also Benefits. What are the benefits of MSG? Let’s take a look.
1. Helps increase appetite for the elderly.
Many elderly people start to find that their food is not very tasty because their taste buds are not as sensitive to tastes as when they were young. As a result, many elderly people start to lose their appetite and gradually become thinner.
The solution is simple: just add a little MSG to your food. This will help older adults perceive the “umami” or delicious flavor of food more, which will help them to have a better appetite.
2. Helps the stomach and salivary glands work better.
In patients with gastric atrophy or poor salivary gland function, dry saliva and loss of appetite may occur. Adding umami flavor through MSG to food can stimulate appetite, โปรโมชั่น ufabet allowing patients to eat more and enjoy their food more.
3. Helps reduce the amount of sodium in food.
For people who are addicted to salty tastes, cooking with a lot of fish sauce or salt to get the desired taste, if you change to use less salt and add a little MSG, research has found that the taste is equally delicious. Therefore, adding a little MSG to food will help us use less salt without spoiling the taste.
You can see that adding a small amount of MSG does not harm our health at all. It is also beneficial in many ways. You just have to eat a small amount and make sure that it is real MSG. Those who are allergic to MSG will have to abstain from it. Those who want to reduce their salt intake but do not add salt or fish sauce and the food does not taste good can try adding a little MSG at the end of a teaspoon. And Those who are still worried can avoid eating it as usual. Do what makes you comfortable.