Kidney Transplant And Diet: Long-Term Diet
Once you recover from the surgery and are stable, the diet will continue to play a vital role in long-term health. The underlying metabolic causes that may have led to kidney dysfunction still remain, so if you are a diabetic, or have hypertension or high cholesterol, they need to be addressed to ensure the transplant’s success.
1. Weight maintenance is crucial
Weight maintenance is crucial. Post-surgery, due to steroid-based drugs, you may feel extremely hungry, which can lead to weight gain. Eating adequate food with complex carbs, loading up on vegetables and fruits to control hunger, and daily exercise become the cornerstone for your health.
2. Avoid refined sugars, super-refined carbs, and processed foods
Refined sugars, super-refined carbs, and processed foods are detrimental to a healthy body. Food made with fresh ingredients brings all the nutrients your body needs and keeps it clean and nutritious. Avoid sugary drinks, packaged foods, fast foods, mathi, and rusk, etc.
3. Kidney diseases affect bone health
Kidney diseases have a profound effect on bone health. Phosphorus and calcium are essential to help build back the lost bones. Dals, whole grains, millets, eggs, and dairy products are rich sources of phosphorus.
4. Go for regular medical follow-up
Regular medical follow-up is necessary to monitor kidney function, medications and nutrition status. A registered dietitian can help personalize the diet according to individual needs.
5. Avoid alcohol and smoking
Avoid alcohol and smoking as it puts extra stress on the kidneys and affects overall health.
6. Stress management is important for overall well-being
Stress management is important for overall well-being. Meditation, deep breathing and yoga can help reduce stress and improve mental health.
7. Maintain good hygiene practices
Maintain good hygiene practices to prevent infections. Wash hands frequently, cook meat thoroughly and avoid contact with sick people.
8. Stay hydrated
Stay hydrated by drinking คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย plenty of water and other fluids to flush out toxins from the body. Avoid sugary drinks, as they can increase the risk of weight gain and other health problems.